Costa Rica Retreat Interview - Forever Changed
Have you ever been to a place where, upon arrival, all your worries seemingly melted away? A place where you were able to lay down your…
Flowing Forward Together: Align, Inspire, Transform
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Learn more!In this video, you will learn the 5 step strategy that will help you shift from anxious & overwhelmed to aligned & purposeful living.
What people are saying:
“I was seeking someone who would truly listen to me, challenge me, and guide me on a path in alignment with my higher purpose and strengths. Sheila was this, and so much more.”
“We formed small, actionable goals week by week, pivoting with my priorities, and I achieved all of them. Sheila is the kind of coach that feels like a deep exhale and a sigh of relief.”
“Over the span of 3 months I went from having panic attacks at work to having the strength to walk away and sign up for classes towards a masters degree.”
Hi, I'm Sheila! I’m committed to helping individuals and groups to become more resourced, resilient, and effective in their lives and careers. Through working with me, clients find they can breathe deeper, trust themselves to take action, and confidently follow their purpose. I blend mindfulness and embodiment techniques with proven coaching tools to bring you a process that's uniquely empowering. This “slow down to speed up” approach is what helps clients pause, reflect on what they truly desire, and rise into the best version of themselves. Book your first call with me here.
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