Work with me if you’d like to create a life that is inspiring, energizing, and aligned. I’m here to support you to confidently step into your next-level self and thrive in your body, mind, and soul.
Is this you?
Awaiting the day that you'll play by your own rules and courageously take action? You are not alone, and yes, there is a way to make it happen.
Group Coaching: NOURISH 🌼
Private Coaching: Root To Rise Transformational Program
Let's get started!
Setup your free exploration call.
This 30-minute complimentary call is an opportunity to ask questions and learn how Sheila Anne can help you transform your life:
"I worked with Sheila during a transitionary period of my life for some extra support - I knew I was heading in the right direction, but going through radical change is scary! Having Sheila as a sounding board was so incredibly helpful. She reinforced the things that I knew in my gut were true and she helped me identify areas of opportunity that I was previously blind to or scared of seeing. The environment she created during our session was so comfortable, welcoming and safe - which made it much easier to show up and be vulnerable and honest. I'm so excited to implement some of the tools Sheila recommended in my everyday life - and I know exactly how to do that because she helped me come up with an accountability plan that left me feeling both hopeful and and more peaceful about what my future holds!"
"My session with Sheila Anne exceeded all of my expectations! For a while I have been struggling with how to find my career path and I went into the session with Sheila Anne hoping to find some clarity in this aspect. What I learned is that to find this answer I have to dig into another area of my life in which I have been struggling – spirituality and connection to myself. In the 45 minutes I had with Sheila I managed to dig deep and discover how specific moments in past may be contributing to some limiting beliefs that I hold. I felt very comfortable in the session which enabled me to open up and discover my deeply held beliefs that are holding me back! Sheila asks prompting questions which enable you to find the answers within yourself in a supportive, safe and encouraging way. I highly recommend working with her if you have any blocks in your life or just want to feel more grounded!"
"Working with Sheila was a wonderful experience. I sought her guidance regarding limiting beliefs surrounding a new career venture and in our short time together she was not only able to help me name and clearly identify those limiting beliefs, but also begin exploring alternate beliefs that are more supportive. She held space beautifully and her grounded, calm presence could be felt through the screen. By the end of the session I was feeling much more rooted and confident in myself and excited rather than scared shitless"
"Before my session with Sheila, I was a little nervous. I knew I had things I wanted to work on, but I wasn't sure if I would be able to find the right way to articulate them. But right away, Sheila helped ground me and provided a safe space by taking the time to work on breathwork and centering before we got started. I really enjoyed the questions she asked, and I felt that I was organically able to find answers without it feeling forced. She is also an incredible listener and was able to repeat back things I said verbatim and worked with me to unpack deeper meaning on them. After our session, I felt energized and excited and that feeling continued for the rest of the day. Thank you so much, Sheila!"
How do I know if coaching is right for me? →
Life coaching is an effective way to progress your life into one that feels aligned, empowered, and fulfilling. Coaching is designed to continually give power back to the client (you!), to cultivate more growth and self-understanding. If you find yourself feeling like you might not be doing what you really want to do, in your career, physical space, relationships, activities, etc., life coaching can help you gain clarity in your future and take actions toward transformation. Different coaches will have different approaches and niches, so clients have options of the type of coach they want to work with. I specifically focus on helping driven, free-spirited women to deepen awareness around their life purpose, change their coaching, manage grief & change, and improve their wellbeing. I incorporate mindfulness, visualizations, somatics, and action planning to help clients achieve their change. To learn more about if we are a good fit, sign up for a complimentary 30 minute call.
How is coaching different from therapy? →
Therapy can be an amazing tool for working through past experiences, and with the right therapist you can create a beautiful space for healing and personal growth. On the other hand, life coaching is future-focused and progress oriented. Sessions will focus on where you are and where you want to go. Though we may touch on the past to gain more perspective and context, we will always be bringing it back to the present and the future. I will also support you with accountability tools and homework, because I know that many of the successes and the “a-ha”s actually occur outside of our time together.
Where are the coaching sessions held? →
Most clients and I meet via video conferencing. I use a platform that allows us to meet in a private room and communicate in real time with clear video and sound. I send a meeting link prior to our scheduled appointment. Alternatively, we can meet via phone calls.
What can I expect to get out of coaching with Sheila Anne? →
Depending on which program you are in (the one time Ground to Grow Accelerator or my signature Root to Rise program) the session will flow differently. As my Accelerator is a one time power session, you can expect more guidence from me to help you dig deep and achieve quick results. On the other hand, the Root to Rise program is a beautiful opportunity to organically explore, take action, transform, and sustain your results. Either way, since coaching is a client-driven experience, you are in the driver's seat. Put lots of effort into our session(s), and you will be rewarded exponentially! It’s my job (and passion) to support you with a safe space, coaching tools, and additional perspectives.