Sheila is committed to helping individuals and groups to become more resourced, resilient, and effective in their lives and careers. She does this through well-being workshops and seminars, yoga, meditation, and coaching.
All offerings are personalized for your unique teams and goals.
Yoga + Movement
- Yoga flow with levels of beginner, all-levels, advanced/power
- “Just stretching” to relieve specific strain from deskwork or daily life
- Restorative yoga + meditation
- Buti yoga (blend of yoga, cardio, dance, HIIT)
Meditation
- Guided meditation for individuals and groups
- Stand-alone or added on to any service
- Tailored for specific needs/goals
- Recordings available upon request
Wellness Seminars, topic examples
- Mindfulness & Stress Reduction
- Creating Boundaries & Balance
- Fostering Helpful Habits
- Increasing Joy, Reducing Burnout
- Becoming the CEO of your life
- Money Mindset: Understand + enhance to increase sales and customer retention
- Managing The Inner Critic + Developing The Inner Mentor
- Can be done webinar style in virtual meeting room or in-person
- Please contact me with any topic you have in mind for your team!
Coaching
- 1:1 Coaching for mental health, transitions, well-being, life balance, leadership
- Group and team coaching with any of the seminar topics + more
- Offered on a one-time basis, weekly, and bi-weekly
- Typical successful coaching relationship is 3 - 6 months long
Testimonials
“We loved having Sheila speak with our corporate clients about work + life balance. Her presence was calm, natural, and professional. The presentation she offered was full of knowledgeable tips and tools that the listeners could easily implement into their life. The employees received the talk well, and left with useful and practical information to help them create more balance in their lives.” - Corporate Wellness Partner
“Sheila’s lunch and learn on work + life balance was amazing! I loved how relatable she was. It made me feel like even though we all have different things we were balancing I could trust her guidance. The slide deck was super helpful. I loved how easy her prompts and suggestions were. I felt like I left with concrete ways to start balancing my life better right away. Her talk has definitely changed how I view balance, and I use many of her tips every day. Loved this impactful and transformational talk!!” - Workshop participant