Root To Rise: Transformational Coaching Program

Root To Rise with Sheila Anne

Root into your power

Rise into the most badass version of you

You know you're made for more & I'm going to help you make it happen

Are you a high-achiever that has hustled, built connections, and accomplished goals but you feel something is missing? Do you daydream about taking more risks and racing toward new heights ... but you haven't taken action? Are you wondering what's next? Welcome. You're in just the right place.

Through your journey thus far, there’s been a little something missing — that something that will help you pause, deeply connect, and set intentional goals toward your next adventure. That’s where I come in.

Why? Because for you it’s easy to make lists, check off action items, and let your busy brain lead the way. That’s your jam! When it comes to slowing down and doing the inner work, you’d rather be productive and perfect each piece of yourself.

I created the Root to Rise program because I know that you are ready for real change, which can only come with sure-fire stratey and dedicated effort. Just like in a yoga sequence, each session will build upon the previous — you will root down to establish a solid base of values & intentions, and rise up to make big waves in your career, relationships, and lifestyle.

Root to Rise will enable you to:

  • Be curious — discover all that makes you, you. Get clear on your values, goals, and potential obstacles so you can quickly start bringing awareness to change-making.
  • Leverage your unique strengths — your expertise & background are one of a kind! Explore how to leverage your strengths so you can confidently create easy flowing success.
  • Overcome your stories — we'll address doubts, fears, and imposter syndrome head on! This is where the power of coaching is vital — it's time to break up with your old behaviors and beliefs.
  • Simplify your lifestyle — hone in on what is helping you to optimize your growth and what is holding you back. We work on creating a resilient mindset & cutting out the noise (perhaps in the form of self-judgement, bad relationships, annoying managers 💁‍♀️). You'll have more space and energy left to cultivate positive change.
  • Start living more courageously — no more waiting for the "perfect time" to shine your light, redesign your life, and tackle your goals. The time to level up is now!
  • Open your imagination to possibilities — can you imagine pathways emerging that you never considered? That's what will happen as you start to shift — and I'm here to help you see blind spots as well as killer opportunities.
  • Maximize your momentum — once you've build the foundation, developed clarity around your future, and connected to your whole self — your potential is limitless. We will ensure you maximize your positive momentum & keep cranking.

Taylor P.

"Working with Sheila has been nothing short of amazing! The breakthroughs I have had in the past few months have been life changing. She has an amazing talent for looking at the big picture and is one of the few people I’ve ever met who is able to follow my scattermindedness, reflect on the important information and guide me back with powerful questioning. That, teamed with her ability to take you out of your mind and into your body to feel through the question is always an extraordinarily powerful experience. Not only has every session been absolutely amazing but Sheila helped me unearth the confidence I needed to take the biggest leap of my life. She allowed me to root back into my authentic self and lead with my heart. Without the work I have done with her the past few months I would still be stuck in a loop of fear, self doubt and would not be chasing my dreams. I am beyond grateful for the work I have done and the growth I’ve experienced in the short time I have worked with her."

Here's What You Can Expect:

  • Step One: Apply for a call with me to enroll in the program 🍾.
  • Step Two: Receive your welcome packet, including the intensive Self-Discovery Assessment.
  • Step Three: We begin the work!

What this 3 month program includes

  • Self-Discovery Deep Dive (with me)!
  • 8 BLOSSOM Coaching Sessions
  • BLOSSOM Book, which includes follow-up homework, exercises and action items


  • Email support throughout the 3 months
  • One personalized recorded meditation

Why Work With Me?

I am a Whole Person Certified Coach who has helped dozens of women to level up their lives and find “what’s next.” I blend my professional coach training, yoga background, killer focus to bring you into a space that you can feel grounded, safe, and totally resourced to step into the career, relationships, and life you deserve.

This isn’t just a process I facilitate: this is personal, as I struggled for years feeling that life wasn’t exactly how I wanted it to be, but when it came to making a shift, I didn’t know where to start.

It wasn’t until my mom passed that I set myself free. Inspired by her radiant energy, I started digging deeper into discovering who “Sheila” really was, what she truly wanted, and what I needed to do to make it happen. My world exploded with opportunity.

My mission is to ensure that you don’t waste one more day wondering what’s next, how you’ll get there, or if you deserve it. Your time is now 🚀!

Here’s how much I believe in us …

I offer a money-back guarantee! If after our initial Self-Discovery Deep Dive, if you are totally not vibing with the energy, I’ll cancel your spot and return your investment.

Let’s go!

Ok — enough chit chat — jump into action & apply below!

Still feeling unsure?

Try-me-out in a Ground To Grow Accelerator, learn more about my story or check out the FAQs!

Sophie G.

"I connected with Sheila at the beginning of my career pivot. I had been consulting for the past two years and was ready to make a change, but I wasn't sure how to move forward. Sheila guided me through a four-week meditation on what my next move might look like, including identifying core values and exploring how I could move forward deliberately and with confidence. I left our work together with a clearer picture of the kind of organization I'd like to contribute to, work-wise, and a more grounded sense of self and purpose."


How do I know if coaching is right for me?

Life coaching is an effective way to progress your life into one that feels aligned, empowered, and fulfilling. Coaching is designed to continually give power back to the client (you!), to cultivate more growth and self-understanding. If you find yourself feeling like you might not be doing what you really want to do, in your career, physical space, relationships, activities, etc., life coaching can help you gain clarity in your future and take actions toward transformation. Different coaches will have different approaches and niches, so clients have options of the type of coach they want to work with. I specifically focus on helping driven, free-spirited women to deepen awareness around their life purpose, change their coaching, manage grief & change, and improve their wellbeing. I incorporate mindfulness, visualizations, somatics, and action planning to help clients achieve their change. To learn more about if we are a good fit, sign up for a complimentary 20 minute call.

How is coaching different from therapy?

Therapy can be an amazing tool for working through past experiences, and with the right therapist you can create a beautiful space for healing and personal growth. On the other hand, life coaching is future-focused and progress oriented. Sessions will focus on where you are and where you want to go. Though we may touch on the past to gain more perspective and context, we will always be bringing it back to the present and the future. I will also support you with accountability tools and homework, because I know that many of the successes and the “a-ha”s actually occur outside of our time together.

Where are the coaching sessions held?

Most clients and I meet via video conferencing. I use a platform that allows us to meet in a private room and communicate in real time with clear video and sound. I send a meeting link prior to our scheduled appointment. Alternatively, we can meet via phone calls.

What can I expect to get out of coaching with Sheila Anne?

Depending on which program you are in (the one time Ground to Grow Accelerator or my signature Root to Rise program) the session will flow differently. As my Accelerator is a one time power session, you can expect more guidence from me to help you dig deep and achieve quick results. On the other hand, the Root to Rise program is a beautiful opportunity to organically explore, take action, transform, and sustain your results. Either way, since coaching is a client-driven experience, you are in the driver's seat. Put lots of effort into our session(s), and you will be rewarded exponentially! It’s my job (and passion) to support you with a safe space, coaching tools, and additional perspectives.