Shift Wellness Workshop

September 14th 5:30PM - 6:45PM MT

Join us for an epic evening of yoga, breathwork, and meditation. There will be an opportunity to connect in community following the event.

Sign up here!

$25 suggested donation to be paid at the event.

Hosted at Nine at Nurture

2949 Federal Blvd, Denver

Catch the Replay! Spring Cleaning For Your Lifestyle

Spring clean your lifestyle to create simplicity, boundaries, and space for aligned action.

What’s covered in this 60 minute Masterclass:

  • Setting boundaries
  • Prioritizing responsibilities
  • The power of “no”
  • Curating your sacred space

Walk away feeling refreshed and empowered to decisively make change in your life. You’ll also receive templates you can integrate and personalize.

Grab your replay here!


FREE outdoor yoga events! Come flow beside the mountains and hit the farmers market afterwards.

  • June 4 & June 18, 8 AM @ the Eddy Hotel & Taproom in Golden Colorado

Catch Sheila’s weekly classes on Thursdays at Rise Yoga + Wellness in Golden.