Shift Wellness Workshop
September 14th 5:30PM - 6:45PM MT
Join us for an epic evening of yoga, breathwork, and meditation. There will be an opportunity to connect in community following the event.
$25 suggested donation to be paid at the event.
Hosted at Nine at Nurture
2949 Federal Blvd, Denver
Catch the Replay! Spring Cleaning For Your Lifestyle
Spring clean your lifestyle to create simplicity, boundaries, and space for aligned action.
What’s covered in this 60 minute Masterclass:
- Setting boundaries
- Prioritizing responsibilities
- The power of “no”
- Curating your sacred space
Walk away feeling refreshed and empowered to decisively make change in your life. You’ll also receive templates you can integrate and personalize.
Yoga
FREE outdoor yoga events! Come flow beside the mountains and hit the farmers market afterwards.
- June 4 & June 18, 8 AM @ the Eddy Hotel & Taproom in Golden Colorado
Catch Sheila’s weekly classes on Thursdays at Rise Yoga + Wellness in Golden.