Nourish: A Whole-Person Coaching Program
“Nourish is a life-changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection.” - Emma, Nourish graduate
Are you ...
What if ...
Welcome home to you. Welcome home to Nourish
The Nourish program consists of three pillars: Body, Mind, Soul.
Launch Party 🍾
Closing Celebration 🎉
The Nourish Experience 🌼
2 Virtual Retreats
Intentionally Paced Calls
Hi. I'm Sheila.
Nourish is for you if ...
- You are the doing, planning, career-crushing friend that always tries to fill her life to the brim
- You have big dreams but often get stuck in the “how” and “what if” stage
- You appear confident but get stuck in loops of self doubt
- You are certain that you have unique power to share with the world
- You often wonder what your greater purpose is
- You are not afraid to get messy, open up to community, for the sake of transformational growth and deep connection
- You are excited by the idea of living with more flow and peace in life
- You are in a season of healing, seeking, rediscovering, growing through grief, or craving deeper self connection
- You will be committed to showing up, practicing learnings, working through the notebook, and supporting other women.
A deeper look at what you’ll learn:
What people are saying about the Nourish experience
“Nourish is a life changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection. While the group functions well as a whole, the individual progress and growth is undeniable. You are guided in one collective direction while having a slew of personalized options for building your journey for what suits you at that moment. I sought out Nourish as an intimate way to unite the compartmentalized parts of my being and I am leaving it with a new community, the tools to infinitely build on my beautiful base self and a sense of union with myself and my once divided life.” - Emma
“This program was unlike anything I’ve ever done before. When I first started my stress and anxiety were at an all time high. Not only was the program mentally restorative for me it was incredibly transformative. I cultivated some long lasting friendships, dug deeper into myself than I ever have, and took chances I wouldn’t have been strong enough to without the support of Sheila and the women in the Nourish community.” - Jenna
“Nourish helped me claim back my power to make aligned decisions for a more fulfilling life. Coming into the program, I was struggling with anxiety and felt like an empty vessel. I now feel like I have new tools to magnetize what is truly meant for me--guilt free.” - Elaina
“I joined Nourish because I wanted to make lasting changes within myself. When I started my Nourish journey, I was living my life at an unsustainable pace marked by anxious thoughts, indecision, and shallow breaths. Working through this program with Sheila and the amazing first cohort of Nourish women helped me to transform in ways I could not have imagined four months ago. A few examples of the impact of Nourish: Slower internal pace; Increased confidence in my ability to make aligned choices; Deeper, conscious breath. I am so grateful for Sheila and the support of all my fellow Nourish women.” - Carolyn
What if I miss a session? →
We will miss having you but the calls are always recorded and will be available for you on-demand throughout the entirety of the program!
Will I get personal coaching from Sheila? →
There will be an opportunity for you to receive individual coaching during our bi-weekly group sessions. If you desire a more personalized experience, I encourage you to invest in Nourish VIP. Each month we will have one 60 minute session, and you will have unlimited access to Sheila via voice and text support.
How do I know if I’m ready for Nourish? →
If you read through and resonate with everything on this page - it’s likely that you are ready! Keep in mind that once you apply, we will hop on a call to confirm that it’s the right fit for you.Listen to your heart and see if this program is calling you.
What isn’t Nourish? →
Nourish is not a replacement for mental health counseling
What is the timeline for Nourish? →
The program kicks off in mid-September 2021 and will run until mid-December 2021 (14 weeks)