Nourish: A Whole-Person Coaching Program
Are you ...
What if ...
Welcome home to you. Welcome home to NOURISH
The NOURISH transformation consists of three pillars: Body, Mind, Soul.
Launch Party 🍾
Closing Celebration 🎉
The NOURISH Experience 🌼
2 Virtual Retreats
Bi - Weekly Calls
I’m dedicated to helping you thrive
Hi. I'm Sheila.
NOURISH is for you if ...
- You are the doing, planning, career-crushing friend that always tries to fill her life to the brim
- You have big dreams but often get stuck in the “how” and “what if” stage
- You appear confident but get stuck in loops of self doubt
- You are certain that you have unique power to share with the world
- You often wonder what your greater purpose is
- You are not afraid to get messy, open up to community, for the sake of transformational growth and deep connection
- You are excited by the idea of living with more flow and peace in life
- You are in a season of healing, seeking, rediscovering, growing through grief, or craving deeper self connection
- You will be committed to showing up, practicing learnings, working through the notebook, and supporting other women.
A deeper look at what you’ll learn:
What people are saying about working with Sheila
“Working with Sheila is a gift that brings clarity, peace, and confidence. I was teetering on a big career decision and decided to work with Sheila to chart the path forward. She helped me to understand what was truly important to me, and to design my ideal life as an entrepreneur, mom, wife, friend, and lifelong learner!” - Kristen
“With her help, I was able to root back into my authentic self, gain confidence and lead with my heart to leave that situation. That leap led me to move into a trailer, build my business, put my health above all else, and live a life that allows me to truly express myself.” - Taylor
“Sheila has helped me through major transitions in my life and helps tap into feelings of confidence and gratitude for where I’m at and where I’m going. She can see things that I’m not aware of and is truly invested in my growth and wellbeing both mentally, physically, emotionally and spiritually. As a high achiever, I have high expectations and Sheila constantly exceeds them.” - Kirra
“Since working with Sheila I have made intentional changes in the way I run my business, interact with my family, and most importantly how I relate to myself. I am now able to extend the compassion and kindness that I previously only reserved for others to myself which has brought me satisfaction and joy in all areas of my life.” - Sarah
What if I miss a session? →
We will miss having you but the calls are always recorded and will be available for you on-demand throughout the entirety of the program!
Will I get personal coaching from Sheila? →
There will be an opportunity for you to receive individual coaching during our bi-weekly group sessions. If you desire a more personalized experience, I encourage you to invest in NOURISH VIP. Each month we will have one 60 minute session, and you will have unlimited access to Sheila via voice and text support.
How do I know if I’m ready for NOURISH? →
If you read through and resonate with everything on this page - it’s likely that you are ready! Keep in mind that once you apply, we will hop on a call to confirm that it’s the right fit for you.Listen to your heart and see if this program is calling you.
What isn’t NOURISH? →
NOURISH is not a replacement for mental health counseling
What is the timeline for NOURISH? →
The program kicks off in mid-September 2021 and will run until mid-December 2021 (14 weeks)