Nourish: A Whole-Person Coaching Program

a whole-person coaching program
to cultivate well-being
foster community
and let your natural self


Blossom with NOURISH in Fall 2022

Spots limited for this intimate experience, be sure to apply now.
Nourish is a life-changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection.” - Emma, NOURISH graduate

Are you ...

SO OVER battling self doubt and your inner critic
TIRED of always hustling and never feeling like you’ll get to where you want to go
CRAVING unwavering confidence and decisive action
SEEKING for the self connection and self love you know you're capable of
EXCITED to find what's next in your relationships, lifestyle, and career path
READY to stop trying to do it all on your own, and find a supportive and inspiring community

What if ...

You were able to change the behaviors and beliefs blocking you from playing bigger and bolder in your life
There was a community waiting to support you, grow with you, and inspire you to be 100% yourself
You could feel present, in flow, and an inner glow in your daily life
You were confident in your unique power, because you understood exactly who you were and how to nourish your body, mind, and soul.

Welcome home to you. Welcome home to NOURISH

NOURISH is a 14-week group coaching program for the driven woman who is ready to thrive in her body, mind, and soul. You can expect transformational coaching, immersive training, community connection, and get-out-of-your-comfort-zone experiences. This is unlike anything you’ve done before. This is what your next-level self has been waiting for.
This program is thoughtfully designed to help you achieve your goals from a place of alignment and abundance. The tools and learnings you acquire within the program are lifelong, whether you are chasing a new career dream, craving self confidence, or looking for “what’s next” after burnout or grief or big life changes.

The NOURISH transformation consists of three pillars: Body, Mind, Soul.

Launch Party 🍾

Body 🌼

Mind 🌼

Soul 🌼

Closing Celebration 🎉

Bi-weekly training & coaching calls will help you to hone-in, learn, practice, and transform. Between our calls you will be working through the NOURISH Notebook, integrating learnings, and connecting with the NOURISH community via our messaging platform. You’ll constantly be supported, held, and cheered on.
If you are an ambitious, adventurous woman who wants to be her own unique powerhouse, this program is for you!

The NOURISH Experience 🌼

2 Virtual Retreats

Including a kick-off party to build meaningful relationships, and a closing celebration to commemorate the incredible journey.

Bi - Weekly Calls

For intensive training and personalized support. Each call will have a specific focus, connected to that month’s theme. A blend of learning, coaching, and community conversation. Each call will be recorded so you can revisit it whenever you choose.

NOURISH Notebook

A digital journal chock-full of journaling prompts and exercises. Delivered in three parts along the NOURISH journey.


You will have constant access to your community (off social media) so that you can deepen your knowledge, ask questions, and share stories. Sheila will be in this community as well, available to answer questions and cheer you on always.

Monthly Meditations

A downloadable meditation related to Body, Mind, and Soul, that you can listen to wherever and whenever.


Obviously, ‘cause you deserve it!

I’m dedicated to helping you thrive

Hi. I'm Sheila.

I am a recovering overachiever / perfectionist and I know what it’s like to be so busy checking all the boxes, that you lose the magic of self-connection and empowered action. I created NOURISH because I believe that when we come home to ourselves, we can transform our lives.
I know that you want to feel present, alive, and fulfilled each day, and that’s what I wanted too! Through the tragic loss of my mother, pivoting my career (again and again) , leaving the corporate world, falling in love, and uprooting my life countless times, I’ve learned that our power and our adaptability don't exist in isolation. This program is truly a work of my soul, and I am beyond grateful to be able to share it with you.

NOURISH is for you if ...

  • You are the doing, planning, career-crushing friend that always tries to fill her life to the brim
  • You have big dreams but often get stuck in the “how” and “what if” stage
  • You appear confident but get stuck in loops of self doubt
  • You are certain that you have unique power to share with the world
  • You often wonder what your greater purpose is
  • You are not afraid to get messy, open up to community, for the sake of transformational growth and deep connection
  • You are excited by the idea of living with more flow and peace in life
  • You are in a season of healing, seeking, rediscovering, growing through grief, or craving deeper self connection
  • You will be committed to showing up, practicing learnings, working through the notebook, and supporting other women.

A deeper look at what you’ll learn:


Pause: Get to know how to build somatic awareness and mindfulness to transform your life, and how to disconnect from the constant need to “do” so you can commit to greater well-being
Play: Explore how you interact with the world, your career, your pleasure, your relationships


Inner Critic: Develop a clear sense of who the inner critic is, what they are triggered by, what they want, how to turn down the volume so that you can build resilience and take aligned action
Inner Mentor: Walk away with a killer resource to tune into when you need an extra boost of confidence, to get in touch with your authenticity, or make tough decisions


Purpose: Step into a deep knowing of how you can shine your light a killer mission statement, tools for unwavering self belief
Magnetize: Manifest the life you desire, switch from scarcity to abundance, explore with energy tools, and declare what you want to attract and be open to receiving it.

Program Options


All trainings, retreats, curriculum, community, meditations, notebook, and support:


For the woman ready to be intimately supported and expedite her transformational growth.
Everything included in NOURISH
One 1:1 call/ month with Sheila
Private messaging with Sheila
Exclusive pricing available for early enrollment applicants
Sheila is committed to program accessibility, so please contact her for more information on customized payment options.

What people are saying about the NOURISH experience

“Nourish is a life changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection. While the group functions well as a whole, the individual progress and growth is undeniable. You are guided in one collective direction while having a slew of personalized options for building your journey for what suits you at that moment. I sought out Nourish as an intimate way to unite the compartmentalized parts of my being and I am leaving it with a new community, the tools to infinitely build on my beautiful base self and a sense of union with myself and my once divided life.” - Emma
“This program was unlike anything I’ve ever done before. When I first started my stress and anxiety were at an all time high. Not only was the program mentally restorative for me it was incredibly transformative. I cultivated some long lasting friendships, dug deeper into myself than I ever have, and took chances I wouldn’t have been strong enough to without the support of Sheila and the women in the Nourish community.” - Jenna
“Nourish helped me claim back my power to make aligned decisions for a more fulfilling life. Coming into the program, I was struggling with anxiety and felt like an empty vessel. I now feel like I have new tools to magnetize what is truly meant for me--guilt free.” - Elaina
“I joined Nourish because I wanted to make lasting changes within myself. When I started my Nourish journey, I was living my life at an unsustainable pace marked by anxious thoughts, indecision, and shallow breaths. Working through this program with Sheila and the amazing first cohort of Nourish women helped me to transform in ways I could not have imagined four months ago. A few examples of the impact of Nourish: Slower internal pace; Increased confidence in my ability to make aligned choices; Deeper, conscious breath. I am so grateful for Sheila and the support of all my fellow Nourish women.” - Carolyn


What if I miss a session?

We will miss having you but the calls are always recorded and will be available for you on-demand throughout the entirety of the program!

Will I get personal coaching from Sheila?

There will be an opportunity for you to receive individual coaching during our bi-weekly group sessions. If you desire a more personalized experience, I encourage you to invest in NOURISH VIP. Each month we will have one 60 minute session, and you will have unlimited access to Sheila via voice and text support.

How do I know if I’m ready for NOURISH?

If you read through and resonate with everything on this page - it’s likely that you are ready! Keep in mind that once you apply, we will hop on a call to confirm that it’s the right fit for you.Listen to your heart and see if this program is calling you.

What isn’t NOURISH?

NOURISH is not a replacement for mental health counseling

What is the timeline for NOURISH?

The program kicks off in mid-September 2021 and will run until mid-December 2021 (14 weeks)