Nourish: A Whole-Person Coaching Program

Nourish is now in session, but you can still apply for next session's waitlist below!
Nourish is a life-changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection.” - Emma, Nourish graduate
For the ambitious woman
who is ready to nourish
her body, mind, and soul
and say yes to the wildly beautiful
life, career, and relationships
she knows she deserves

Are you ...

So over battling self doubt and your inner critic
Tired of always hustling and never feeling like you’ll get to where you want to go
Craving unwavering confidence and decisive action
Seeking for the self connection and self love you know you're capable of
Excited to find what's next in your relationships, lifestyle, and career path
Ready to stop trying to do it all on your own, and find a supportive and inspiring community

What if ...

You were able to change the behaviors blocking you from playing bigger and bolder in your life
There was a community waiting to support you, grow with you, and inspire you to be 100% yourself
You could feel present, in flow, and an inner glow in your daily life
You were confident in yourself, because you understood exactly who you were and how to nourish your body, mind, and soul.

Welcome home to you. Welcome home to Nourish

Nourish is a 12-week group coaching program for the driven woman who is ready for something more in her life. You can expect transformational coaching, immersive training, community connection, and get-out-of-your-comfort-zone experiences. This is unlike anything you’ve done before. This is what your next-level self has been waiting for.
The intentionally intimate community will foster your growth - be it personal or professional - and hold you accountable to playing big in your life. What do you want to achieve by the end of 2022? What would it be like to finally prioritize yourself and actually make it happen, and make lifelong friendships along the way?
The tools and learnings you acquire within the program are lifelong, whether you are chasing a new career dream, craving self confidence, or looking for “what’s next” after burnout or grief or big life changes.

The Nourish program consists of three pillars: Body, Mind, Soul.

Launch Party 🍾

Body 🌼

Mind 🌼

Soul 🌼

Closing Celebration 🎉

Training & coaching calls will help you to hone-in, learn, practice, and transform. Between our calls you will be working through the Nourish Notebook, integrating learnings, and connecting with the Nourish community via our messaging platform. You’ll constantly be supported, held, and cheered on.
If you are an ambitious, adventurous woman who wants to be her own unique powerhouse, this program is for you!

The Nourish Experience 🌼

2 Virtual Retreats

Including a kick-off party to build meaningful relationships, and a closing celebration to commemorate the incredible journey.

Intentionally Paced Calls

For intensive training and personalized support. We’ll take two consecutive weeks to cover each pillar, with an integration / “off” week before moving to the next. Expect a blend of learning, coaching, and community conversation. Each call will be recorded so you can revisit it whenever you choose.

Nourish Notebook

A digital journal chock-full of journaling prompts and exercises. Delivered in three parts along the Nourish journey.


You will have constant access to your community (off social media) so that you can deepen your knowledge, ask questions, and share stories. Sheila will be in this community as well, available to answer questions and cheer you on always.

Monthly Meditations

A downloadable meditation related to Body, Mind, and Soul, that you can listen to wherever and whenever.

Lifetime Access!

Like materials you can download, print, and replay? Me too! That’s why I will be giving you lifetime access to the trainings, notebook, and call recordings. No anxiety about disappearing resources here!

Surprises! 🎉

Obviously, ‘cause you deserve it!

Hi. I'm Sheila.

I know that you want to feel present, alive, and fulfilled each day, and that’s what I wanted too! I spent years of my life focused on checking boxes, so sucked into the hyper achiever grind that I lost the magic of connecting to myself and my purpose.
Through the tragic loss of my mother, pivoting my career (again and again), leaving the corporate world, falling in love, and uprooting my life countless times, I've learned that anything is possible when you are connected to the pillars of body, mind, and soul. I created Nourish to support women like you to integrate tools for life so that, no matter what season you're in, you can always come home to yourself and cultivate a deeply meaningful life. Why a group coaching experience? Growing individually, within community, is one of the best things we can do for ourselves. Imagine the positive impact of being seen, heard, and celebrated by other ambitious women every step of your journey. I am a professionally certified and trauma-informed coach with over 500 hours of coaching women to step into their desired lives. I am also a yoga instructor and have expertise in embodiment, nervous system regulation, and mindfulness. This program is a work of my soul and I am beyond grateful to be able to share it with you.

Nourish is for you if ...

  • You are the doing, planning, career-crushing friend that always tries to fill her life to the brim
  • You have big dreams but often get stuck in the “how” and “what if” stage
  • You appear confident but get stuck in loops of self doubt
  • You are certain that you have unique power to share with the world
  • You often wonder what your greater purpose is
  • You are not afraid to get messy, open up to community, for the sake of transformational growth and deep connection
  • You are excited by the idea of living with more flow and peace in life
  • You are in a season of healing, seeking, rediscovering, growing through grief, or craving deeper self connection
  • You will be committed to showing up, practicing learnings, working through the notebook, and supporting other women.

A deeper look at what you’ll learn:


Pause: Let’s talk about the power of mindfulness, somatic awareness, and slowing down so you can commit to greater well-being and a lifestyle that actually sticks. No more pendulum swings of burnout or not knowing how to break the cycle of stress.
Play: Discover your wild woman self and explore how you interact with the world, your career, your pleasure, your relationships.


Inner Critic: We’ll tackle how to manage the thoughts that keep you up at night or fill you with dread when you wake up in the morning. It’s time to overcome the stories about yourself that are keeping you stuck! You will develop a clear sense of who the inner critic is, biggest triggers, and how to rewrite your stories so you can experience more joy and fulfillment every day.
Inner Mentor: Get ready to leverage the power of a positive mindset and become the confident leader you’re meant to be! You will create a unique-to-you resource to use whenever you need extra boost - be it before leading an event, a tough decision in your life, effective communication with your partner, etc. We all have the ability to empower ourselves, I’ll show you exactly how to do it!


Purpose: Find your life, career, and love direction and strengthen what makes you, you. No more feeling like you don’t know “what’s next” or being unsure of your purpose. You’ll create a mission statement, so you can step into action and positively impact communities around you along the way.
Magnetize: Let’s play with energy and neural manifestation, so you can create big results in your life, career, and relationships! You’ll learn about the science behind intention-setting and manifestation and integrate daily magnetic practices.

Program Options


All trainings, retreats, curriculum, community, meditations, notebook, and support:


For the woman ready to be intimately supported and expedite her transformational growth.
Everything included in Nourish
One 1:1 call/ month with Sheila
Private messaging with Sheila
Sheila is committed to program accessibility, so please contact her for more information on customized payment options.

What people are saying about the Nourish experience

“Nourish is a life changing program that provides a safe space for a supportive community filled with mutual growth, experiential learning and emotional connection. While the group functions well as a whole, the individual progress and growth is undeniable. You are guided in one collective direction while having a slew of personalized options for building your journey for what suits you at that moment. I sought out Nourish as an intimate way to unite the compartmentalized parts of my being and I am leaving it with a new community, the tools to infinitely build on my beautiful base self and a sense of union with myself and my once divided life.” - Emma
“This program was unlike anything I’ve ever done before. When I first started my stress and anxiety were at an all time high. Not only was the program mentally restorative for me it was incredibly transformative. I cultivated some long lasting friendships, dug deeper into myself than I ever have, and took chances I wouldn’t have been strong enough to without the support of Sheila and the women in the Nourish community.” - Jenna
“Nourish helped me claim back my power to make aligned decisions for a more fulfilling life. Coming into the program, I was struggling with anxiety and felt like an empty vessel. I now feel like I have new tools to magnetize what is truly meant for me--guilt free.” - Elaina
“I joined Nourish because I wanted to make lasting changes within myself. When I started my Nourish journey, I was living my life at an unsustainable pace marked by anxious thoughts, indecision, and shallow breaths. Working through this program with Sheila and the amazing first cohort of Nourish women helped me to transform in ways I could not have imagined four months ago. A few examples of the impact of Nourish: Slower internal pace; Increased confidence in my ability to make aligned choices; Deeper, conscious breath. I am so grateful for Sheila and the support of all my fellow Nourish women.” - Carolyn


What if I miss a session?

We will miss having you but the calls are always recorded and will be available for you on-demand throughout the entirety of the program!

Will I get personal coaching from Sheila?

There will be an opportunity for you to receive individual coaching during our bi-weekly group sessions. If you desire a more personalized experience, I encourage you to invest in Nourish VIP. Each month we will have one 60 minute session, and you will have unlimited access to Sheila via voice and text support.

How do I know if I’m ready for Nourish?

If you read through and resonate with everything on this page - it’s likely that you are ready! Keep in mind that once you apply, we will hop on a call to confirm that it’s the right fit for you.Listen to your heart and see if this program is calling you.

What isn’t Nourish?

Nourish is not a replacement for mental health counseling

What is the timeline for Nourish?

The program kicks off in mid-September 2021 and will run until mid-December 2021 (14 weeks)