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Sheila Anne

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Feel free to browse the topics I've written about, and let me know if there's something you'd like to hear more about!

  • advice (11)
  • anxiety (4)
  • change (1)
  • coaching (13)
  • coffee (1)
  • communication (2)
  • confidence (2)
  • coronavirus (4)
  • digestion (1)
  • grief (2)
  • habits (5)
  • hips (1)
  • it's personal (2)
  • mindfulness (4)
  • minimalism (2)
  • neck and shoulders (1)
  • open heart (1)
  • poses (5)
  • productivity (3)
  • relationships (3)
  • respiratory health (1)
  • restorative (4)
  • ritual (2)
  • self care (7)
  • self-care (1)
  • stress management (6)
  • tension (1)
  • the mat (7)
  • tips (12)
  • waste not (1)
  • yoga (7)
Sheila Anne
ICF Associate Certified Coach
Whole Person Certified Coach
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