Autumn Alchemy: A Fall Women’s Retreat
This is not your average yoga retreat
This is an intimate journey of personal and collective metamorphosis, carefully crafted to awaken and inspire body, mind, and soul. Nestled in Maine’s breathtaking mountains, Autumn Alchemy offers a cocoon where healing, introspection, and radical self-care converge.
Imagine a space where ancient wisdom meets modern wellness, where each moment is an invitation to transmute layers of stress, expectation, and limitation. Through a thoughtfully curated blend of healing modalities—you’ll create clarity and connection that will positively impact the whole of your life
Where: Bethel, Maine
When: Thursday, October 16 - Sunday, October 19 (Arrival: 5 PM onwards, see FAQs below for more. Departure: after breakfast on Sunday)
Who: Women craving an immersive weekend getaway that will leave them feeling loved, connected, and transformed. We are committed to fostering meaningful connections and shared experiences that honor the full spectrum of women’s lives and identities. We 8-12 women max, to maximize the impact and intimacy of this retreat.
Get ready to:
- Connect deeply with like-hearted souls in a nurturing community
- Align with the transformative energy of the Fall season
- Enjoy drool-worthy autumnal views from our gorgeous home
- Stargaze from our forest-side hot tub
- Shake off the weight of the world through movement practices
- Embrace your full, multidimensional self
- Rediscover your innate capacity for healing and wholeness
- Indulge in delicious, seasonal meals
Whether you’re burning out, feeling stuck, or simply craving a joyful adventure, Autumn Alchemy offers a compassionate container for your transformation.
Move. Breathe. Alchemize. Become.
Words from past retreaters
“The freedom and lightness each and every woman felt by the end of the weekend was astounding. Sheila created such a beautiful safe place for each of us to share and shine and I can’t wait for her next event!!”
“Take the leap of faith, you can’t find a better person to do it with.”
“From the first step in the door, I knew this was going to be a weekend of magic and healing. Being able to come together in community with women who have invested in this opportunity to grow and heal while supporting one-another was a magical experience that I am STILL feeling so full and empowered from over a week later.”
What’s Included in Your Retreat Journey
Mindful Movement & Healing Experiences
- Daily movement & mindfulness practices
- Well-being & life coaching
- Letting go fire experience
- Group Reiki healing ceremony
- Nature & hiking in Maine’s stunning autumn landscape
- She Flows joyful movement practice
- Sound Healing Ceremony with Sarah
- Group craft
- Free time to nap, craft, and exhale
Culinary & Wellness Nourishment
- All thoughtfully curated meals from Thursday dinner through Sunday breakfast
- Daily coffee/tea
- Attentiveness to dietary and allergy needs
- Opportunity to cook and make snacks together if you so desire
Comprehensive Support
- Pre-retreat digital workbook to prepare and set intentions
- Post-retreat digital workbook for integration and continued growth
- Personalized welcome gift
- Heart-centered facilitation by Sheila
- Option to add on other supportive services such as 1:1 coaching before/after the retreat
Arrival & Logistics: We’ve Got You Covered
- Transportation Assistance: We’re happy to help connect you with other attendees for carpooling
- No Extra Lifting: Once you arrive, everything is taken care of. Your only job is to show up and be present
From the moment you arrive, consider yourself fully supported. While you’ll need to arrange your own transportation to the retreat location, we’re committed to making your journey as easy as possible (you already do so much in your life!).
Autumn Alchemy Home
Welcome home to this gorgeous 6-bedroom mountain sanctuary. Enjoy the modern comforts inside with the thoughtfully-designed layout and amenities, while being only steps away from connecting with nature on the Sunday River trails.
Sip coffee while watching the sun rise over the mountains, decompress from the day in the hot tub, journal your heart out in the light-soaked living room, this place is ours to exhale into and fully enjoy.
One key aspect of this retreat is designated free time. We are all overscheduled, so this is your opportunity to actually release the grip of the grind and listen to the subtle cues of your body and creativity. We encourage you to bring puzzles, crafts, or just take time for naps. Healing happens not just in the big moments, but in the small choices in between.
Our home
Get ready to daydream while taking in the breathtaking mountain views
We’ll enjoy soulful chats by the fireplace
Take time in the hot tub after a group nature walk or stargazing at night
King suite (two available)
- $2,200 to have this all to yourself
- Share with friend/ mom/ sister - $1,500 each
Queen suite (SOLD OUT)
$1,950 to have this all to yourselfShare with friend/ mom/ sister - $1,200 each
Lux bunk (eight available, across two rooms)
- $1,200 per person
Note: Flights and ground transportation to the retreat location are not included. We’re happy to assist with carpooling connections and provide detailed location information upon registration.
Group special: Book this retreat with 2+ other women and you each will receive $100 off.
Photos from the last cozy mountain retreat, held during winter
More words from past retreaters
“The weekend was full of tears, laughter, and community, and I could not recommend it more. I came into the weekend feeling heavy with grief from a previous breakup and stressed from work and graduate school. I left the weekend feeling LIGHT as the heaviness had been lifted and FULL of the support and love from all the women on the retreat.”
“The most powerful, healing, encouraging, and inspiring retreat or workshop I’ve ever been a part of.”
“It was everything I didn’t know I needed. Sheila created such a safe and welcoming environment that allowed true vulnerability and authenticity. It was equally relaxing, fun, and peaceful”
FAQs
Do I need to be good at yoga?
Not at all! Our retreat welcomes participants of all experience levels, from complete beginners to advanced practitioners. Our instructors provide modifications for every pose to accommodate different abilities and comfort levels. The focus is on your personal journey and connecting with your body, not achieving perfect poses. Many guests try yoga for the very first time at our retreat and leave with a newfound appreciation for the practice.
I work a 9-5, do I need to take off Thursday and Friday?
For those with flexibilty and vacation time, we recommend taking off the latter half of Thursday (or the whole day if you’d like or are flying in!). That said, we want this retreat to be as accessible as possible, and you are welcome to travel up Friday morning for the retreat as well.
I get anxious in groups, is this for me?
We keep our retreat intentionally intimate (~8-12 women) to foster a supportive, judgment-free environment. You’re welcome to participate at your own comfort level - whether that means sharing your unique insight or listening and taking personal time when needed. Past participants who experience social anxiety have found our retreat to be a gentle way to connect with others at their own pace. This retreat in particular builds in free time to recharge on your own if you find value in that!
Will there be Wi-Fi or cell service at the retreat?
While you will have access to Wi-Fi/cell service, we encourage disconnecting a bit during this wellness retreat, so you can fully be present with yourself and your community.. We recommend informing important contacts about your retreat plans before you go and embracing this opportunity to disconnect!